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Belly fat tends to accumulate more as we age ... (BMI) of 30 constitutes obesity and is considered a risk factor for cardiometabolic diseases, including type 2 diabetes, ...
4. Stress. Stress can lead to overeating, eating high-calorie or high-fat foods, and sleep loss. When you’re stressed, the stress hormone cortisol reduces your brain’s sensitivity to leptin ...
However, according to medical experts, there are some types of belly fat that could lead to more serious health concerns, and put you at risk for developing specific chronic diseases, such as ...
When this measure exceeds 30 centimetres (12 in) it correlates to increased cardiovascular risk and insulin resistance. [2] For men in their 40s, a SAD greater than 25 cm also predicts significantly higher risk of developing Alzheimer's disease 30 years later. [4] An article in Annals of Neurology links visceral fat to lower brain volume. [5]
As mentioned above, abdominal fat is linked with cardiovascular disease, diabetes, and cancer. Specifically it is the deepest layer of belly fat (the fat that cannot be seen or grabbed) that poses health risks, as these "visceral" fat cells produce hormones that can affect health (e.g. increased insulin resistance and/or breast cancer risk).
BVI measures where a person's weight and the fat are located on the body, rather than total weight or total fat content and places emphasis on the weight carried around the abdomen, commonly known as central obesity. There has been an acceptance in recent years that abdominal fat and weight around the abdomen constitute a greater health risk. [7]
According to research, the health risks associated with belly fat include type 2 diabetes, heart disease and cancer. Small changes to your lifestyle can help you reduce belly fat and your risks ...
WHtR is a measure of the distribution of body fat. Higher values of WHtR indicate higher risk of obesity-related cardiovascular diseases, which are correlated with abdominal obesity. [1] A waist size less than half the height helps to stave off serious health problems. [2]