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  2. Virabhadrasana - Wikipedia

    en.wikipedia.org/wiki/Virabhadrasana

    For Virabhadrasana I, the hips are turned to face the front foot, which is turned fully outwards; the back foot is turned halfway inwards. The body sinks down into a lunge until the front knee is bent to a right angle, the back leg remaining straight, and the back foot working to keep the whole of the sole of the foot on the floor. The arms are ...

  3. WWE wrestler Sid Vicious, who fractured leg during live match ...

    www.aol.com/wwe-wrestler-sid-vicious-fractured...

    Sid Vicious, one of the stars of WWE’s WrestleMania in the 1990s, has died. He was 63. The wrestler, born Sidney Eudy, also competed under the names Sycho Sid, Sid Justice and Lord Humungous.

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back. If performed with a barbell, it can be held with both hands facing backwards or with one hand facing backward and one facing ...

  5. Helen Mirren, 79, Does This 12-Minute Military Workout ... - AOL

    www.aol.com/lifestyle/helen-mirren-79-does-12...

    Exercises 1-4: toe touching, knee raising, lateral (side) raising, arm circling. Exercise 5: partial sit-ups. Exercise 6: chest and leg raising. Exercise 7: side leg raising. Exercise 8: knee push-ups

  6. Pes anserinus (leg) - Wikipedia

    en.wikipedia.org/wiki/Pes_anserinus_(leg)

    Pes anserinus inserts onto the anteromedial (front and inside) surface of the proximal tibia. The muscles are the sartorius , gracilis and semitendinosus sometimes referred to as the guy ropes . The name "goose foot" arises from the three-pronged manner in which the conjoined tendon inserts onto the tibia.

  7. Peroneal nerve paralysis - Wikipedia

    en.wikipedia.org/wiki/Peroneal_nerve_paralysis

    Peroneal nerve paralysis is a paralysis on common fibular nerve that affects patient’s ability to lift the foot at the ankle. The condition was named after Friedrich Albert von Zenker . Peroneal nerve paralysis usually leads to neuromuscular disorder, peroneal nerve injury, or foot drop which can be symptoms of more serious disorders such as ...

  8. Italy ready to talk to Trump to avoid US retaliation over web tax

    www.aol.com/news/italy-ready-talk-trump-avoid...

    Italy is ready to talk to the incoming U.S. administration of Donald Trump to avoid potential retaliation against Rome's domestic web tax, Deputy Economy Minister Maurizio Leo said on Tuesday.

  9. Flexor digitorum longus muscle - Wikipedia

    en.wikipedia.org/wiki/Flexor_digitorum_longus_muscle

    The flexor digitorum longus runs along the medial posterior side of the lower leg and aids in flexions of the toes (apart from the big toe). The flexor digitorum longus muscle arises from the posterior surface of the body of the tibia, from immediately below the soleal line to within 7 or 8 cm of its lower extremity, medial to the tibial origin of the tibialis posterior muscle.

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