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"rare and mild gastrointestinal upset, headaches, diarrhea, gynecomastia, paroxysmal atrial fibrillation, ventricular rupture and death in one patient" [3] Senna: Egyptian senna Senna alexandrina (Cassia senna) "abdominal pain, diarrhea, potentially carcinogenic, with others can potentiate cardiac glycosides and antiarrhythmic agents", [3 ...
Yoon recommends high-fiber foods like sweet potatoes, figs, apricots, apples, guava and flax seeds. Related: The 6 Worst Foods for Bloating, According to a Dietitian Other Ways to Manage Bloating
Flax seeds produce a vegetable oil known as flax seed oil or linseed oil, which is one of the oldest commercial oils. It is an edible oil obtained by expeller pressing and sometimes followed by solvent extraction. Solvent-processed flax seed oil has been used for many centuries as a drying oil in painting and varnishing. [29]
Grains can be defined as seeds that humans eat or harvest, with cereal grains (oats, wheat, rice, corn, barley, rye, sorghum and millet) belonging to the Poaceae (grass) family [41] and pulses coming from the Fabaceae (legume) family. [42] Whole grains are foods that contain all the elements of the original seed (bran, germ, and endosperm). [43]
Plus, following restrictive diets may cause you to miss out on other key nutrients for gut health. “Avoid diet extremes such as low-carb diets, which are low in dietary fiber,” says Andrews.
Flaxseed is full of omega-3 “good” fatty acids and are a great source of fiber. Flaxseed also has numerous benefits for both your skin and hair.
Dietary fiber (fibre in Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. [1] Dietary fibers are diverse in chemical composition and can be grouped generally by their solubility, viscosity and fermentability which affect how fibers are processed in the body. [2]
Seed oils have been a disputed topic in the food and health space for quite some time. You probably have some in your pantry, examples being canola oil , corn oil, grapeseed oil , peanut oil ...