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Sear the steak in a cast iron skillet over high heat just to medium, then let it rest for 10 to 15 minutes before slicing against the grain. Try it: Round Steak and Mushrooms 13.
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A raw top round steak in a pan. A round steak is a beef steak from the "round", the rear end of the cow. The round is divided into cuts including the eye (of) round, bottom round, and top round, with or without the "round" bone (), and may include the knuckle (sirloin tip), depending on how the round is separated from the loin.
[9] [10] The Merriam-Webster Dictionary and Researching Food History [11] agree that several very different cooking devices were called "Dutch ovens" — a cast-iron pan with legs and a lid; a roughly rectangular box that was open on one side and that was used to roast meats, and a compartment in a brick hearth that was used for baking.
As meat cooks, the iron atom loses an electron, moving to a +3 oxidation state and coordinating with a water molecule (H 2 O ), which causes the meat to turn brown. Searing raises the meat's surface temperature to 150 °C (302 °F), yielding browning via the caramelization of sugars and the Maillard reaction of amino acids.
1 1 / 2 lb boneless beef sirloin steak or top round steak, 3/4-inch thick, thinly sliced; ... Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the ...
Cast iron skillets, before seasoning (left) and after several years of use (right) A commercial waffle iron showing its seasoned cooking surface (the dark brown surface coating) Seasoning is the process of coating the surface of cookware with fat which is heated in order to produce a corrosion resistant layer of polymerized fat.