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We spoke to a psychologist to get to the root of black-and-white thinking, examples of what it is, and its impact.
Splitting, also called binary thinking, dichotomous thinking, black-and-white thinking, all-or-nothing thinking, or thinking in extremes, is the failure in a person's thinking to bring together the dichotomy of both perceived positive and negative qualities of something into a cohesive, realistic whole.
Patients thinking that surgery will solve their problems is an example of the XY problem. Maltz became interested in why setting goals works. He learned that the power of self-affirmation and mental visualization techniques used the connection between the mind and the body. He specified techniques to develop a positive inner goal as a means of ...
The "all-or-nothing thinking distortion" is also referred to as "splitting", [20] "black-and-white thinking", [2] and "polarized thinking." [21] Someone with the all-or-nothing thinking distortion looks at life in black and white categories. [15] Either they are a success or a failure; either they are good or bad; there is no in-between.
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Zig Ziglar was born prematurely in Coffee County, Alabama, to John Silas Ziglar and Lila Wescott Ziglar. [1] He was the tenth of 12 children, and the youngest boy. [2]In 1931, when Ziglar was five years old, his father (John Ziglar) took a management position at a Mississippi farm, and his family moved to Yazoo City, Mississippi, where he spent most of his early childhood.
The Grinch. The Grinch can't steal our Christmas spirit, but he sure can deliver laughs. In the 2018 adaptation of Dr. Seuss' beloved children's storybook, Benedict Cumberbatch brings the mean ol ...
People with thick boundaries tend to see the world in "black-and-white" terms, whereas those with thin boundaries tend to be more aware of "shades of gray". Women tend to have thinner boundaries than men, and boundaries tend to become thicker with age. [3]