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  2. Lumbar fascia - Wikipedia

    en.wikipedia.org/wiki/Lumbar_fascia

    The posterior layer and middle layer unite at the lateral margin of erector spinae, forming a though raphe; all three layers then unite at the lateral margin of quadratus lumborum, thus forming the aponeurotic origin of the transversus abdominis muscle. [2]: 814–815

  3. Erector spinae muscles - Wikipedia

    en.wikipedia.org/wiki/Erector_spinae_muscles

    The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back. The spinal erectors work together with the glutes ( gluteus maximus , gluteus medius and gluteus minimus ) to maintain stable posture standing or sitting .

  4. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

    www.aol.com/15-best-core-workouts-home-100000707...

    Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

  5. Spine (video game) - Wikipedia

    en.wikipedia.org/wiki/Spine_(video_game)

    Spine is an action-adventure beat 'em up game set in a dystopian cyberpunk world. [3] Players take on the role of the female protagonist, Redline, a rebellious graffiti artist who acquires gun fu skills after receiving the titular spinal implant, which serves as her sentient AI companion and gives her new combat abilities throughout the game. [4]

  6. Longissimus - Wikipedia

    en.wikipedia.org/wiki/Longissimus

    The longissimus thoracis et lumborum is the intermediate and largest of the continuations of the erector spinae.. In the lumbar region (longissimus lumborum), where it is as yet blended with the iliocostalis, some of its fibers are attached to the whole length of the posterior surfaces of the transverse processes and the accessory processes of the lumbar vertebrae, and to the anterior layer of ...

  7. List of skeletal muscles of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_skeletal_muscles...

    The location first specifies a group such as head, neck, torso, upper limbs, or lower limbs, then may have more specific information. However this additional information must be describing location not function. Origin The bone or other structure the muscle is attached to that remains immobile during the action.

  8. Spinal nerve - Wikipedia

    en.wikipedia.org/wiki/Spinal_nerve

    Spinal nerve Typical spinal nerve location. Each spinal nerve is a mixed nerve, formed from the combination of nerve root fibers from its dorsal and ventral roots. The dorsal root is the afferent sensory root and carries sensory information to the brain. The ventral root is the efferent motor root and carries motor information from the brain.

  9. Transversospinales - Wikipedia

    en.wikipedia.org/wiki/Transversospinales

    Their combined action is rotation and extension of the vertebral column. These muscles are small and have a poor mechanical advantage for contributing to motion. They include: the three semispinalis muscles, the multifidus muscle, and the rotatores muscles.