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Beyond the benefits mentioned above, fish oil’s omega-3 fatty acids may enhance overall health by improving blood circulation, reducing inflammation and supporting cardiovascular health.
The intention is good: Fish oil contains omega-3 fatty acids, which are essential for bodily functions such as energy, blood circulation, hormone production and more.
High-dose fish oil supplements are even available by prescription to reduce high triglycerides—fats that circulate in the bloodstream and increase heart disease and stroke risk. Still, research ...
Fish oil is oil derived from the tissues of oily fish. Fish oils contain the omega−3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), precursors of certain eicosanoids that are known to reduce inflammation in the body and improve hypertriglyceridemia .
There are many fish oil dietary supplements on the market. [17] There appears to be little difference in effect between dietary supplement and prescription forms of omega−3 fatty acids as to ability to lower triglycerides, but the ethyl ester products work less well when taken on an empty stomach or with a low-fat meal. [11]
Fish oil health benefits . Fish oil, and specifically omega-3 fatty acids, have been associated with a wide range of health benefits. Here are some of the top health conditions that it may improve.
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