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2. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

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   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

3. ‘SNL’ Alum Jay Pharoah: How I Lost 20 Lbs in 3 Weeks - AOL

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   “I’ve lost about 20 pounds in the last 3 weeks, totally intentional,” the comedian, 35, wrote via Twitter on Saturday, January 21. “I should teach a class. Holiday weight GYONNNNEEEEE.”

4. How Much Weight Can I Safely Lose in Just a Week? - AOL

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   Technically, you could lose more than one to two pounds in a week, ... Research shows that fasting for five to 20 days can lead to weight loss of two to 10 percent. But about two-thirds of the ...

5. 16 Ways To Lose Weight Quickly and Safely

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   “An achievable and, more important, sustainable goal is to lose 0.5 to 2 pounds per week,” says Su-Nui Escobar, DCN, RDN, FAND, registered dietitian nutritionist and spokesperson for the ...

6. 16 Ways to Stay Motivated to Lose Weight in 2025

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   Make nutritious home-cooked meals at least five days a week. Lose 10 pounds in the next eight weeks, leading up to my friend’s wedding. Drazen Zigic/Istockphoto. 3. Have Realistic Expectations.

7. Is Losing 10 Pounds In 30 Days Realistic? A Doctor And ... - AOL

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   When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after ...