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Certain high fat foods, including dairy products, eggs, and plants like avocados, pack important nutrients that can benefit your health. Many contain protein, fiber, and key...
These healthy high-fat foods, including fish, oils, nuts, and avocados, are packed with both fat and flavor.
There are many healthful high fat foods to choose from, including avocado, dark chocolate, eggs, and fatty fish. Learn more here.
Many foods that are high in healthy fats are also great sources of important nutrients, including fiber, vitamins and minerals. Here are 13 high fat foods recommended by a dietitian.
Registered dietitians and nutritionists identify healthy high-fat foods, from avocados to dark chocolate, to reap the most health benefits.
Healthy high-fat foods include avocados, tofu, nuts, seeds, fish, peanut butter, soybeans, flaxseed oil, cheese, and eggs. The daily value (DV) for fats is 78 grams. Below are the top 10 healthy high fat foods, for more, also the list of high fat foods to avoid.
If you want to incorporate more healthy fats into your diet, these are the best healthy fats to eat in your snacks and meals, according to dietitians.