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Lactate levels over 4 mmol/L are considered severe. High lactic acid requires treatment to reduce the lactic acid in your blood and raise your blood’s pH back to a normal level.
Want to learn how to conduct your own blood lactate test and analyze the results—without having to go to a lab? Read on for keys to getting the best sample. Close Menu
Blood lactate concentration ( [La −] b) is one of the most often measured parameters during clinical exercise testing as well as during performance testing of athletes.
This test measures the level of lactate, also called lactic acid, in a sample of your blood. In certain cases, cerebrospinal fluid (CFS) may be used. Normally, you have low levels of lactate in your blood and CFS.
If oxygen isn't readily available to body cells, anaerobic metabolism occurs, with lactic acid as a byproduct. 1 A serum lactate level measures the amount of lactic acid in the blood and is a fairly sensitive and reliable indicator of tissue hypoperfusion and hypoxia.
An untrained individual will typically have a blood lactate level of 4 to 15 mg/dl (0.44 to 1.7 mmol/L). On the other hand, trained endurance athletes typically have a lactate level of around 3 to 5 mg/dl (0.3 to 0.6 mmol/L).
Blood lactate test. In addition to routine measurements taken in the CMP, your healthcare provider will specifically measure your blood lactate levels. Anion gap blood test. This test measures the pH balance and electrolyte balance in your blood based on values from your blood panel. Arterial blood gas test. This test measures the oxygen ...
By measuring lactate (via lactate testing), we can optimize training, target different training adaptations, and more. Let’s learn more about lactate testing. What is Lactate Testing? Initially reserved for laboratories, lactate tests can now be performed in the gym, at home, or in the field.
Blood lactate levels essentially serve as an indirect marker for biochemical events such as fatigue within exercising muscle. Lactate levels are assessed for several different reasons such as determining sustainable threshold, peak, tolerance and clearance values.
The lactate test measures the level of lactate in the blood at a given point in time. A normal lactate level indicates that a person does not have lactic acidosis, that there is sufficient oxygen at the cellular level, and/or that their signs and symptoms are not caused by lactic acidosis.