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The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
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According to a study a human at 70 kg (150 lb) requires about 60 watts to walk at 5 km/h (3.1 mph) on firm and flat ground, [6] while according to a calculator at kreuzotter.de the same person and power output on an ordinary bicycle will travel at 15 km/h (9.3 mph), [7] so in these conditions the energy expenditure of cycling is about one-third ...
The price of a new bicycle can range from US$50 to more than US$20,000 (the highest priced bike in the world is the custom Madone by Damien Hirst, sold at US$500,000 [10]), [11] depending on quality, type and weight (the most exotic road bicycles can weigh as little as 3.2 kg (7 lb) [12]).
A city bike with a step-through frame is practical for easy mounting in and out. Straight sitting position focusing on comfort instead of speed. A utility bicycle, city bicycle, urban bicycle, [1] European city bike (ECB), Dutch bike, classic bike or simply city-bike is a bicycle designed for frequent very short, relatively slow rides through very flat urban areas.
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One standard option for the Brompton folding bicycle is to use a 3-speed hub gear (roughly a 30% difference between gear ratios) in combination with a 2-speed derailleur gear (roughly a 15% difference) to give 6 distinct gear ratios; this is an example of half-step gearing. Some Brompton suppliers offer a 2-speed chainring 'Mountain Drive' as ...
The average American spends between $314 and $516 per month on groceries (and that’s the average — many families spend quite a bit more). When you’re looking for ways to save money, don’t ...