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2. This Is The Healthiest Source Of Protein, According To A New ...

   www.aol.com/lifestyle/healthiest-source-protein...

   Beans and legumes are the healthiest source of protein, advisory committee member Christopher Gardner, PhD, a research professor of medicine at the Stanford Prevention Research Center, told CNN ...

3. Not Into Eggs? These 10 Foods Pack More Protein - AOL

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   (Plus, not everyone is a fan of eggs.) Thankfully, there are a surprising number of protein-packed foods that have more protein than an egg per serving. Here are 10 of the best, according to ...

4. 10 Healthiest Plant-Based Protein Bars—and 3 to Avoid - AOL

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   Nutrition: 270 calories, 8 g fat (4.5 g sat fat), 430 mg sodium, 33 g carbs (7 g fiber, 12 g sugar), 20 g protein. This bar is a good source of protein, but it has more added sugars than most ...

5. High-protein diet - Wikipedia

   en.wikipedia.org/wiki/High-protein_diet

   A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]

6. The 10 Best High-Protein Foods to Eat For Lunch ... - AOL

   www.aol.com/lifestyle/10-best-high-protein-foods...

   A 7-ounce serving of plain, low-fat Greek yogurt provides 20 grams of protein.It also contains probiotics that support gut health and it gives you calcium for strong bones.

7. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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   One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...