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2. Here's How Long Your Cycling Workout Should Be for Weight Loss

   www.aol.com/heres-long-cycling-workout-weight...

   A trainer shares how long your cycling workout should be for weight loss and how often ... between 252 to 294 calories riding a stationary bike at a moderate speed in just 30 minutes. This helps a ...

3. 3 Bike Workouts to Support Your Weight-Loss Goals - AOL

   www.aol.com/3-bike-workouts-support-weight...

   The Benefits of Stationary Bike Workouts for Weight Loss. ... published in the peer-reviewed journal Medicina in 2019, concluded that indoor cycling can ... (and thus burn calories) should be a ...

4. Here's How Fast You Need To Ride a Stationary Bike for Weight ...

   www.aol.com/heres-fast-ride-stationary-bike...

   To kickstart your weight-loss journey on a stationary bike, try incorporating the following workout routine into your schedule: Warm-up: Start with a five-minute gentle cycle at a low resistance ...

5. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

6. CalorieKing - Wikipedia

   en.wikipedia.org/wiki/CalorieKing

   CalorieKing is an online weight loss club and software developer with a program centred on healthy eating and exercise ("calories in, calories out"). The company offers products and services tailored specifically for the United States, British, and Australian markets.

7. Weight cycling - Wikipedia

   en.wikipedia.org/wiki/Weight_cycling

   Yo-yo cycle. Weight cycling, also known as yo-yo dieting, is the repeated loss and gain of weight, resembling the up-down motion of a yo-yo.The purpose of the temporary weight loss the yo-yo diet delivers is to lure the dieting into the illusion of success, but due to the nature of the diet, they are impossible to sustain, therefore the dieter gives up, often due to hunger or discomfort, and ...