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  2. Obstetrical forceps - Wikipedia

    en.wikipedia.org/wiki/Obstetrical_forceps

    At present practice, it is uncommon to use forceps to access a fetal head in the upper pelvis. So, short forceps are preferred in the UK and USA. Long forceps are still in use elsewhere. Simpson forceps (1848) are the most commonly used among the types of forceps and has an elongated cephalic curve. These are used when there is substantial ...

  3. List of movements of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_movements_of_the...

    Iliac crest, lumbar fascia, spines of lower six thoracic vertebrae, lower 3–4 ribs, inferior angle of scapula. Floor of bicipital groove of humerus. Teres major. Lateral border of scapula. Medial lip of bicipital groove of humerus. Abduction. (160°–180°) Middle fibers of deltoid. Acromion process of scapula.

  4. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

    www.aol.com/15-best-core-workouts-home-100000707...

    Step 1: Begin in a seated position with your legs bent. Lean back slightly so your torso and thighs form a V shape, engaging your core to keep your back, shoulders and head lifted. Lift your feet ...

  5. Anatomical terms of motion - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_motion

    t. e. Motion, the process of movement, is described using specific anatomical terms. Motion includes movement of organs, joints, limbs, and specific sections of the body. The terminology used describes this motion according to its direction relative to the anatomical position of the body parts involved. Anatomists and others use a unified set ...

  6. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

    www.aol.com/10-best-exercises-seniors-build...

    Box step-ups offer a dynamic unilateral compound movement, honing in on the key muscle groups in your lower body. I like to add the knee drive to help emphasize the intent of a strong lower body ...

  7. Working This Often-Neglected Muscle Group Can Help Nix Lower ...

    www.aol.com/move-works-inner-thighs-booty...

    Or, you can combine both for a full-body workout by including three lower-body movements and three upper-body movements in one session. Prioritize quality sleep: When it comes to toning all-over ...

  8. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

  9. At 67, Denise Austin Demonstrates 2 ‘Low-Impact’ Moves for ...

    www.aol.com/67-denise-austin-demonstrates-2...

    November 18, 2024 at 8:30 AM. Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that target the arms and back. “These ...

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