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2. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   Some may find classical music entertaining, while others prefer ambient music for relaxation. Cultural background can also shape an individual's perception and response to music stimuli. The concept of music and sleep, although applicable to the general population, needs to take into account these differences to tailor each individual's taste.

3. Doctors Say This Type Of Noise Is Best For Deep Sleep - AOL

   www.aol.com/doctors-type-noise-best-deep...

   “It has 20 different fan sounds and settings with frequencies that aren’t too intense, and it feels relaxing when I shut my eyes.” $49.95 at Amazon Sound+Sleep Special Edition White Noise ...

4. 10 Tips for Seniors to Get Better Sleep This Year - AOL

   www.aol.com/10-tips-seniors-better-sleep...

   Identify Relaxing Activities You Enjoy: Consider what activities help you unwind. It might be a gentle stretch, listening to calming music, or even some quiet reflection time.

5. Chuck Wild - Wikipedia

   en.wikipedia.org/wiki/Chuck_Wild

   Chuck Wild (born September 22, 1946, in Kansas City) is a keyboardist, composer, producer, recording artist and Emmy Award-nominated songwriter best known for his series of relaxation music albums using the artist name and imprint Liquid Mind®. As of April 2021, there are 18 albums in the Liquid Mind catalog.

6. Andrew Brel - Wikipedia

   en.wikipedia.org/wiki/Andrew_Brel

   In 2019 Brel released a second album specifically for the 'Sleep Music genre' called Deep Sleep, widely used in Youtube videos providing for insomniacs. Deep Sleep has achieved many million's of streamed plays on Amazon Music and is Brel's most played album to date. In 2020 Brel released African Meditation. In 2021 CALM became the 12th release.

7. The right way to take a nap - AOL

   www.aol.com/way-nap-150500247.html

   They also spend less time in a deep sleep state, according to the National Institutes of Health. ... or an eye mask. Or try calming music or ambient sounds such as rain, crickets, or ocean waves ...

8. Stars Over Foy - Wikipedia

   en.wikipedia.org/wiki/Stars_Over_Foy

   Stars Over Foy was founded in 2015 to create relaxation, meditation and sleep music for the audio CD series World of Ambient by Swiss based radio station Planet Ambi HD Radio. [ 5 ] The first World of Ambient CD was released on 3 December 2015. [ 6 ]

9. Going to bed at 9 p.m. every night could improve your health ...

   www.aol.com/finance/going-bed-9-p-m-105200520.html

   You can't make it through a TikTok scroll without seeing someone's early bedtime routine video encouraging a healthy wind-down, like shutting off screens, listening to calming music, or meditating.