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  2. Future Vertical Lift - Wikipedia

    en.wikipedia.org/wiki/Future_Vertical_Lift

    The medium-sized version is proposed to weigh 27,000 lb (12,000 kg), carry four crew and 12 troops, and have a 13,000-pound (5,900 kg) external lifting capacity. [ 6 ] It has a six-by-six-foot (1.8 m × 1.8 m) cabin, which is twice the interior size of the UH-60 Black Hawk, and has an 8,000-pound (3,600 kg) internal lifting capacity.

  3. Bell V-280 Valor - Wikipedia

    en.wikipedia.org/wiki/Bell_V-280_Valor

    The Bell V-280 Valor is a tiltrotor aircraft being developed by Bell Helicopter for the United States Army's Future Vertical Lift (FVL) program. [2] The aircraft was officially unveiled at the 2013 Army Aviation Association of America's (AAAA) Annual Professional Forum and Exposition in Fort Worth, Texas.

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

  5. Weightlifting - Wikipedia

    en.wikipedia.org/wiki/Weightlifting

    A place and equipment for weight training is provided at gyms and leisure centres. According to an article in The New York Times, lifting weights can prevent some disabilities, increase metabolism, and lower body fat. [2] Using free weights, compared to machines, improves not only strength but muscle function as well, in high-functioning older ...

  6. Universal Gym Equipment - Wikipedia

    en.wikipedia.org/wiki/Universal_Gym_Equipment

    With its strong brand recognition, Universal also made and sold other fitness equipment, including free weights, weight lifting benches, and machines for cardiovascular exercise. In 2004, the Universal product line included Power Circuit Single Stations, Free Weight Machines, Classic Chrome Single Stations, and Multi-Station Machines — all ...

  7. What Happens To Your Body When You Start Lifting Weights After 50

    www.aol.com/lifestyle/happens-body-start-lifting...

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