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This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
How many calories you need depends on factors like gender, age, weight, and activity level. If you are trying to lose weight, you will typically need to create a calorie deficit by eating less...
Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. Then add them to your Daily Totals to see how your calories add up!
Start by determining how many calories you should consume each day. To do so, you need to know how many calories you need to maintain your current weight. Doing this requires a few simple calculations.
Replacing high-calorie foods with lower calorie choices and cutting your portion sizes can help you cut calories and improve weight control. For a successful — and lasting — weight management plan, you also need to increase your physical activity.
Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.