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2. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   Some may find classical music entertaining, while others prefer ambient music for relaxation. Cultural background can also shape an individual's perception and response to music stimuli. The concept of music and sleep, although applicable to the general population, needs to take into account these differences to tailor each individual's taste.

3. Loóna - Wikipedia

   en.wikipedia.org/wiki/Loóna

   Loóna was imagined as an app to induce relaxation and aid in the preparation for sleep. Initially, the app was created as a 3D coloring activity incorporating soothing music. [ 7 ] Later, the inspiration for adding interactive storytelling emerged when Andrew Yanchurevich, who was reading bedtime stories to his three-year-old son on a nightly ...

4. Going to bed at 9 p.m. every night could improve your health ...

   www.aol.com/finance/going-bed-9-p-m-105200520.html

   The 9 p.m. bedtime is in style ... listening to calming music, or meditating. Skipping the late-night bar crawl might be paying off, though. Using 2022 data from the American Time Survey (ATS ...

5. Tired Of Counting Sheep? These 10 Reddit-Approved Sleep ... - AOL

   www.aol.com/tired-counting-sheep-10-reddit...

   Create a calming bedtime ritual and drift off to dreamland with ease! Incorporate relaxing activities like reading, meditation, or affirmations into your nightly routine. ... The music is nice. It ...

6. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   Create a relaxing bedtime routine "Most people need a little time to wind down at the end of the day and put the day to rest," says Martin, and that's where relaxing bedtime routines come in.

7. Lullaby - Wikipedia

   en.wikipedia.org/wiki/Lullaby

   In short, live lullabies sung by music therapists induce relaxation, rest, comfort, and optimal growth and development. [25] "Hush, Little Baby" has been observed cross-culturally and is known to have a natural capacity for soothing and energizing infants, as well as nurturing caregiving bonds. [26]: 216

8. Meditation music - Wikipedia

   en.wikipedia.org/wiki/Meditation_music

   Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

9. 9 Easy Tips to Increase Deep Sleep - AOL

   www.aol.com/9-easy-tips-increase-deep-125700615.html

   1. Establish a Relaxing Bedtime Routine. After a busy day, it can be hard to shift your energy to relaxation mode or “shut off” your brain. But there are things that can help you get there ...