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Interventions including music-assisted relaxation and listening to music effectively reduce sleep onset latency for people with insomnia. [14] However, several studies found music to have neither positive nor negative effects on subjective sleep quality for normal individuals.
Meditation music can have positive effects on people recovering from drug addiction. In general, spiritual meditation may promote addiction recovery and improve psychological and mental health outcomes by reducing symptoms of depression, anxiety, and stress. [10]
In 2019 Brel released a second album specifically for the 'Sleep Music genre' called Deep Sleep, widely used in Youtube videos providing for insomniacs. Deep Sleep has achieved many million's of streamed plays on Amazon Music and is Brel's most played album to date. In 2020 Brel released African Meditation. In 2021 CALM became the 12th release.
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Daily meditation or deep-breathing exercises can calm your mind and improve your response to stress. You can even try walking meditation to work in some movement. Prioritize Sleep. A consistent ...
According to Farias et al. (2020) the most common adverse effects of meditation are anxiety and depression. [153] Other adverse affects may include depersonalization [153] or altered sense of self or the world, [161] distorted emotions or thoughts, and, in a few cases, visual and auditory psychosis, and with pre-existing historical factors suicide.
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Stick to a consistent sleep schedule, create a sleep-promoting environment, and avoid potentially-disruptive things close to bed like large meals, caffeine, intense exercise, and digital screens ...