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  2. Upma - Wikipedia

    en.wikipedia.org/wiki/Upma

    Upma, uppumavu, or uppittu is a dish of thick porridge from dry-roasted semolina or coarse rice flour. [1] Upma originated from South India, and is most common in Kerala, Andhra Pradesh, Tamil Nadu, Odisha, Telangana, [2] Karnataka, Maharashtra, and in Sri Lankan Tamil communities.

  3. Bulgur - Wikipedia

    en.wikipedia.org/wiki/Bulgur

    Coarse bulgur is used to make pottages, [13] while the medium and fine grains are used for breakfast cereals, [14] salads such as kısır, pilavs, breads, [15] and in dessert puddings such as kheer. [ 16 ] [ 17 ] Bulgur porridge is similar to frumenty , a cracked wheat porridge that was a staple of medieval cuisine .

  4. Khao poon - Wikipedia

    en.wikipedia.org/wiki/Khao_poon

    While in the Laos, Gouineau collected several traditional Lao recipes including khao poon. Gouineau described khao poon as a "dish of vermicelli served with raw vegetables and a special sauce; it is very nourishing. [15] Gouineau's recipe echoed Phia Sing's recipe for khao poon nam phrik. The two recipes consisted of using already cooked pork ...

  5. 24 Easy High-Fiber Dinners for Better Blood Sugar - AOL

    www.aol.com/24-easy-high-fiber-dinners-225548146...

    This healthy Indian recipe is a flavorful chickpea curry that you can make in just 20 minutes. ... View Recipe. Seared Tuna with Bulgur & Chickpea Salad. This healthy tuna recipe combines fresh ...

  6. Bulgur Salad with Lightly Roasted Vegetables Recipe - AOL

    www.aol.com/food/recipes/bulgur-salad-lightly...

    1. Preheat the oven to 400°. In a large bowl, cover the bulgur with the hot water. Cover the bowl with a plate and let stand until the water has been absorbed and the bulgur is tender, about 20 ...

  7. List of Indian dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Indian_dishes

    Steamed rice noodles or vermicelli with Ground rice: Vegetarian Idli: Steamed cake of fermented rice and pulse flour. Rice, urad dal: Vegetarian Indian omelette: Egg omelette or veg omelette: Kaara kozhambu (Tamil Nadu) a dish used with rice made of chilli powder and tamarind: Vegetarian Kanji: a rice porridge: Vegetarian Keerai koottu (Tamil ...

  8. 4 surprising flavor hacks to make your soups irresistible - AOL

    www.aol.com/news/4-surprising-flavor-hacks-soups...

    Among the flavor enhancers used in Michelle Huneven's Roman-style Chickpea and Tomato Soup with Bulgur are, top left, Red Boat salt and Huy Fong Chili Garlic Sauce.

  9. List of Indian sweets and desserts - Wikipedia

    en.wikipedia.org/wiki/List_of_Indian_sweets_and...

    This is a list of Indian sweets and desserts, also called mithai, a significant element in Indian cuisine. Indians are known for their unique taste and experimental behavior when it comes to food. Many Indian desserts are fried foods made with sugar, milk or condensed milk. Ingredients and preferred types of dessert vary by region.