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Rolled oats, dry; Nutritional value per 100 g (3.5 oz) ... As a rich source of dietary fiber (10 grams per 100 gram serving), whole oats supply beta-glucan (4 grams ...
Nutritional value per 100 g (3.5 oz) Energy: 297 kJ (71 kcal) ... Oats may also be added to ... and sometimes as a way of adding relatively low-cost fibre and ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
This high-protein overnight oats recipe has 21 grams of protein—without protein powder! ... (9 grams per serving in this ... (6 g sat), 9 mg chol, 348 mg sodium, 60 g carb, 13 g fiber, 26.5 g ...
They typically contain at least 2 grams of fiber per slice. Top whole-grain toast with other high-fiber foods, like those on our list—fruits, beans, avocado—for a breakfast loaded with fiber. 10.
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Oat flour can be ground for small ... In a reference serving of 100 g (3.5 oz), oats provide ... as long as the food provides 0.75 grams of soluble fiber per ...
It's high in fiber. Oats also contain fiber, ... You'll get 7 grams of fiber, 13 grams of protein, and only 278 calories per serving. ... With just 15 grams of sugar per serving, this "brownie ...