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Orange bell peppers are a cultivated variety of sweet pepper that turns bright orange when ripe. The orange color of the fruit is indicative of the presence of antioxidant carotenoids with vitamin A activity such as beta-carotene, alpha-carotene and beta-Cryptoxanthin.
All yellow, orange and red bell peppers are green before they ripen. Because they are harvested before they are ripe, green peppers don't have as high a concentration of nutrients and aren't as sweet as others. Yellow, orange, and red bell peppers are sweeter and less bitter than green ones.
Brightly colored bell peppers, including orange ones, offer similar health benefits due to the nutrients they contain. Try orange peppers in your next batch of fajitas or chop and add to quiche or salad. A diet that moderates fat and calorie intake is one that helps you control your weight.
Bell peppers are rich in various antioxidants, especially carotenoids, which are much more abundant in ripe specimens. The main compounds in bell peppers include: their brilliant red color....
Find out all about red, orange and yellow bell pepper nutrition facts and the benefits of bell peppers. Then try our tasty ways to use bell pepper and recipes.
Low in calories but high in nutrients, including fiber, vitamins A and C, and antioxidants, orange bell peppers are a great addition to any healthy diet. Learn more about the benefits of orange bell pepper nutrition and how they can support your overall health.
They found that orange bell peppers contained high levels of zeaxanthin, while others had different beneficial types of orange pigments like lutein. Other research suggests that zeaxanthin may also provide antioxidant protection for the heart, liver and skin as well.
Orange vs red bell peppers: what is the difference? Find out if orange and red bell peppers are green first and more differences between the two bell pepper colors.
Yellow and orange bell peppers are slightly sweeter than green peppers, while red bell peppers are the sweetest of all. In addition to their sweetness, red bell peppers also have a slightly fruity taste. Bell peppers are not only delicious, but they are also packed with nutrients.
Orange bell peppers, in particular, have abundant lutein and zeaxanthin, carotenoids that are essential to eye health.