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A 2020 Proceedings study that evaluated numerous pepper varieties found that orange bell peppers boasted high zeaxanthin levels, while yellow ones were packed with lutein.
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different ... 1 serving White Bean–Stuffed Mini Bell Peppers. 1 large hard-boiled egg. Lunch ...
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those ... 1 serving White Bean–Stuffed Mini Bell Peppers. Lunch (574 calories) 1 serving Tuna Salad ...
A red bell pepper supplies twice the vitamin C and eight times the vitamin A content of a green bell pepper. [12] The bell pepper is the only member of the genus Capsicum that does not produce capsaicin, a lipophilic chemical that can cause a strong burning sensation when it comes in contact with mucous membranes.
Capsicum annuum, commonly known as paprika, chili pepper, red pepper, sweet pepper, jalapeño, cayenne, or bell pepper, [5] is a fruiting plant from the family ...
The large, mild form is called bell pepper, or is named by color (green pepper, green bell pepper, red bell pepper, etc.) in North America and South Africa, sweet pepper. The name is simply pepper in the United Kingdom and Ireland. [11] The name capsicum is used in Australia, India, Malaysia, New Zealand. [12]
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different ... 1 serving Bell Pepper & Feta Chickpea Salad. 3 oz. cooked chicken breast. P.M. Snack ...
1/2 of a red bell pepper. 1/2 oz. of feta cheese. Dressed with 1 tbsp. of olive oil and lemon juice. ... 1/2 of a whole-wheat pita with a 100-calorie pack of guacamole 150 calories) Day 28 (By Ficek)