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Focus on naturally gluten-free whole foods, stay mindful of hidden gluten sources and limit processed gluten-free options. With a bit of planning and label-checking, you can maintain a healthy, balanced diet.
People with certain conditions need to follow a gluten-free diet plan. Learn more about the protein gluten, which foods to eat, benefits, downsides, and more.
Here you will find all the information you will need to start your gluten-free diet. While eating gluten-free can improve your health, I must emphasize that it is not recommended to attempt a gluten-free diet without a doctor's supervision, as there are many potential health risks involved with making drastic changes to your diet.
Following a gluten-free diet is a major lifestyle modification and can feel daunting, particularly for the newly diagnosed. There is a lot to know about foods, ingredients, and changes in lifestyle and cooking, and you may be wondering just where to start.
Here’s my 10 top tips on how you can go gluten-free with ease. 1. Focus on Healthy Eating – Incorporating Whole, Real Naturally Gluten-Free Foods. 2. Read Food Labels Carefully. 3. Avoid Gluten from Wheat, Barley, Rye & Oats. 4. Stock Your Kitchen with Gluten-Free Staples. 5. Explore Gluten-Free Products. 6. Avoid Gluten Cross-Contamination. 7.
This healthy 7-day gluten-free meal plan for beginners is full of nutritious and nourishing recipes that are EASY TO MAKE to support anyone transitioning to a gluten-free diet. Including a downloadable pdf with full grocery list, recipes, and prep schedule.
A comprehensive guide to the gluten-free diet from its role in managing celiac disease to strategies for healthy eating. See food lists, meal plan examples and more.