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The gluten-free diet includes naturally gluten-free food, such as meat, fish, seafood, eggs, milk and dairy products, nuts, legumes, fruit, vegetables, potatoes, pseudocereals (in particular amaranth, buckwheat, chia seed, quinoa), only certain cereal grains (corn, rice, sorghum), minor cereals (including fonio, Job's tears, millet, teff ...
A part of people with gluten-related neuropathy or ataxia appears not to be able to tolerate even the traces of gluten allowed in most foods labeled as "gluten-free". [49] Whereas celiac disease requires adherence to a strict lifelong gluten-free diet, it is not yet known whether NCGS is a permanent or a transient condition.
In many countries, gluten-free products are available on prescription and may be reimbursed by health insurance plans. Gluten-free products are usually more expensive and harder to find than common gluten-containing foods. [125] Since ready-made products often contain traces of gluten, some coeliacs may find it necessary to cook from scratch. [126]
Now, gluten free is as common as sugar free, and yet, there is still much confusion about what it is and who should avoid it. Check out the slideshow above to learn more about gluten. More from ...
However, a 2018 study found that women on a gluten-free diet eat significantly less beneficial nutrients like carbohydrates, fiber, folate, iron, and calcium while also eating more fat, saturated ...
Examples of popular gluten-free foods include pizza, pasta, and baked goods. Goldbelly has the most popular gluten-free foods, including: Gluten-Free Desserts. Gluten-Free Dinners. Gluten-Free ...
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