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Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in, this tool helps you make healthy choices.
Find Nutritional Value of a Product. Enter a food name, a brand name or a UPC code to view nutrition facts and analysis. Examples: avocados, onions, salami, bread, apples, tomatoes, 071464017187.
Download and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States.
Organize your favorite foods, recipes, and meals all in one place. Free Bar Code Scanning. Quickly log foods by scanning the package bar code. Share and Learn. Share recipes and meals you create. Print friendly views are also available.
You'll find thousands of foods and their calorie values in the calorie charts on calories.info. Whether you're looking to lose weight, gain muscle or simply eat healthily—with each food chart, you'll always have an overview of your diet and can even use it to put together a healthy, wholesome grocery list.
Learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet.
The Healthy Eating Plate, created by nutrition experts at the Harvard T.H. Chan School of Public Health and editors at Harvard Health Publications, was designed to address deficiencies in the U.S. Department of Agriculture (USDA)’s MyPlate.
Evidence-based encyclopedia of food. In-depth, full data on 1000+ common foods based on nutrition and comparison. Visual representation of food through charts.
10,448 Common Foods. The world's largest verified nutrition database. Over 5M consumers use our nutrition data every month. Consumer Tools. Track Mobile App. Track what you eat in 60 seconds per day using our new mobile app. Read More. Restaurant Calculators. Calculate your meal at select U.S. restaurant chains. Read More. View All Consumer Tools.
Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.