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A list of protein-rich foods like eggs, ... choline to support brain health and electrolytes like potassium and magnesium to help offset the sodium content in some varieties. ... magnesium, zinc ...
A type of legume, lentils are a rich source of plant-based protein, offering 18 grams per 1 cup cooked. Additionally, "lentils are high in B vitamins, magnesium, zinc, and potassium," says Natalie ...
According to Petrucci, they're also good sources of riboflavin, iron, zinc, folate, phosphorous, and vitamins A, D, B6, and B12. It's basically nature's multivitamin. It's basically nature's ...
Eggs contain multiple proteins that gel at different temperatures within the yolk and the white, and the temperature determines the gelling time. Egg yolk becomes a gel, or solidifies, between 61 and 70 °C (142 and 158 °F). Egg white gels at different temperatures: 60 to 73 °C (140 to 163 °F).
Eggs deliver protein, especially for breakfast. As egg prices rise, dietitians share foods with more protein than an egg, including beans, tofu and chicken. 9 foods with more protein than an egg ...
Add foods high in magnesium to your diet with these nutritonist-recommended magnesium-rich foods, including almonds, chia, salmon, and more.
It also has rich content of niacin, vitamin B 6, vitamin D, and phosphorus (21-34% DV). Raw herring contains moderate amounts of other B vitamins and zinc, and is an excellent food source of omega-3 fatty acids. [7]
High-fat and very low-carb meals are the centerpiece here. ... to deficiencies in vitamins B and C and minerals like magnesium. She warns that you might even experience what some people call "Keto ...