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According to the study, walking at least 5,000 steps a day was associated with improved mental health, and 7,000 or more steps daily significantly reduced the risk of depression.
A new study suggests walking at least 5,000 steps per day can help reduce depression symptoms. When step counts reached at least 7,500 per day, researchers observed a 42% decrease in depression.
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... anywhere between 2,000 and 8,000 ...
On average, most people will spend 70 to 100 minutes accumulating 10,000 steps. Below, we’ll explain how we came up with that range, strategies to organically increase your step count, and the ...
Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)
Yet exactly how much walking one should do daily is up for debate. One number that likely comes to mind is 10,000 steps a day — a goal that many people tracking their step count strive to hit daily.
A 2022 U.K.-based study found that the more steps a day, up to around 10,000, the lower one’s risk of dementia, and that walking quickly might lower dementia risk as well.
They also recommend working your way up to 10,000 daily steps, ... No matter your step goal, walking should be just one part of your activity regimen, Desai says.