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2. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

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   8. Berries. Berries like blueberries, strawberries and raspberries are full of potassium, vitamin C and fiber that help keep your blood pressure and arteries at their healthiest. Research suggests ...

3. The 9 Best Foods for Lowering Blood Pressure ... - AOL

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   Besides bananas, Roberts-Davis says that another fruit that can help lower blood pressure is berries. This is because berries contain anthocyanins (pigments found in blue, ...

4. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   Berries. Berries, but specifically blueberries, are packed with nitric oxide, a gas that helps increase blood flow, thus lowering blood pressure.

5. 21 foods that lower blood pressure — and which foods to avoid

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   A 2021 study found that yogurt could help reduce blood pressure due to its high concentration of micronutrients calcium, magnesium and potassium, which are all associated with a lower risk of ...

6. 30 Different Types of Berries (and Why You Should Be Eating ...

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   They may reportedly help lower blood pressure and cholesterol and are known for being heart-healthy. As you likely already know, there are plenty of ways to use grapes, like in juice, jelly and jam.

7. Which fruit is best for the heart? Cardiologists share 5 ...

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   Daily grape intake can "significantly" reduce systolic blood pressure, the first number of a blood pressure reading, a meta-analysis of randomized controlled trials found.