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2. 21 foods that lower blood pressure — and which foods to avoid

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   The DASH diet includes heart-healthy foods that lower blood pressure. ... The minerals and citric acid found in lemons and citrus fruits have been shown to lower blood pressure.

3. Americans eat too much sodium. 8 salt substitutes to help you ...

   www.aol.com/lifestyle/americans-eat-too-much...

   “Reducing salt can help lower high blood pressure, ... Citrus. Citrus, such as lemon or lime juice and zest, is another popular pick to amp up a dish’s flavor without adding any sodium.

4. Your immune system needs all the help it can get. Why you ...

   www.aol.com/news/immune-system-needs-help-why...

   Citrus may remind you of warm sunshine, but it's actually hitting it's peak season right now. ... Research shows that having adequate potassium in the diet is associated with lower blood pressure ...

5. Grapefruit - Wikipedia

   en.wikipedia.org/wiki/Grapefruit

   The grapefruit (Citrus × paradisi) is a subtropical citrus tree known for its relatively large, sour to semi-sweet, ... low blood pressure, difficulty breathing, and ...

6. Citrus fruits are considered a superfood. But can they also ...

   www.aol.com/lifestyle/citrus-fruits-considered...

   As Silver explains, "Increased intake of citrus can increase the amount of citrate in the urine, and urinary citrate binds to excess calcium,” which is one of the more common causes of kidney ...

7. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   Salmon. Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which reduce inflammation and can help lower blood pressure, per the American Heart Association.They are also a great ...

8. What is the healthiest fruit? The No. 1 pick, according to a ...

   www.aol.com/news/healthiest-fruit-no-1-pick...

   Daily intake of this fruit has been shown to lower blood pressure, ... such as 100% orange or grapefruit juice, can also fit within healthy dietary patterns and help you meet your nutrient needs ...

9. The Surprising Fruit That's the Top Winter Superfood - AOL

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   It provides fiber, which helps keep blood sugar levels steady; potassium to promote healthy blood pressure; and iron (being deficient in this mineral may be associated with higher heart disease ...