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Michael Sealy (born January 28, 1971) is an American volleyball coach. He was the head coach of the women's volleyball team at UCLA from 2010–2022. [1] He stepped down from the position in December 2022, after UCLA failed to quality to the NCAA tournament for the third time during his tenure.
“The best ways to improve sleep are simple but effective: maintain a regular sleep schedule, limit screen time before bed, and create a calm, cool, and dark sleep environment,” she says.
[102] [103] The International Journal of Clinical and Experimental Hypnosis found that hypnosis relieved the pain of 75% of 933 subjects participating in 27 different experiments. [91] Hypnosis is effective in decreasing the fear of cancer treatment [104] reducing pain from [105] and coping with cancer [106] and other chronic conditions. [91]
James Braid in the nineteenth century saw fixing the eyes on a bright object as the key to hypnotic induction. [3]A century later, Sigmund Freud saw fixing the eyes, or listening to a monotonous sound as indirect methods of induction, as opposed to “the direct methods of influence by way of staring or stroking” [4] —all leading however to the same result, the subject's unconscious ...
Hypnosis relaxation therapy has recently become another technique used among healthcare professionals to promote relaxation. When performed correctly, it puts a person into a state of deep relaxation and high vulnerability to suggestions made by the hypnotist. In addition to relaxation, hypnosis therapy is used to treat a variety of conditions.
Sleep-learning or sleep-teaching (also known as hypnopædia or hypnopedia) is an attempt to convey information to a sleeping person, typically by playing a sound recording to them while they sleep. Although sleep is considered an important period for memory consolidation , [ 1 ] scientific research has concluded that sleep-learning is not possible.
From 2001 to 2004, he wrote the "Managing Your Mood" column for Psychology Today. [9] He is currently a member of the board of advisory editors for the American Journal of Clinical Hypnosis. [10] He also serves as an editorial consultant for the International Journal of Clinical and Experimental Hypnosis. [11]
The clinical practice of behavioral sleep medicine applies behavioral and psychological treatment strategies to sleep disorders. [3] [12] BSM specialists provide clinical services including assessment and treatment of sleep disorders and co-occurring psychological symptoms and disorders, often in conjunction with pharmacotherapy and medical devices that may be prescribed by medical professionals.
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