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An apricot kernel is the apricot seed located within the fruit endocarp, which forms a hard shell around the seed called the pyrena (stone or pit). [ 1 ] [ 2 ] The kernel contains amygdalin , a poisonous compound, in concentrations that vary between cultivars.
Apricot kernels (seeds) contain amygdalin, a poisonous compound. On average, bitter apricot kernels contain about 5% amygdalin and sweet kernels about 0.9% amygdalin. These values correspond to 0.3% and 0.05% of cyanide. Since a typical apricot kernel weighs 600 mg, bitter and sweet varieties contain, respectively, 1.8 and 0.3 mg of cyanide. [28]
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The European Food Safety Agency's Panel on Contaminants in the Food Chain has studied the potential toxicity of the amygdalin in apricot kernels. The Panel reported, "If consumers follow the recommendations of websites that promote consumption of apricot kernels, their exposure to cyanide will greatly exceed" the dose expected to be toxic.
Apricot seed oil in a clear glass vial. Apricot oil or apricot kernel oil is pressed from the kernels of the Prunus armeniaca (). Apricot kernels have an oil content of 40-50%. . The oil is similar to almond oil and peach oil, both of which are also extracted from the kernels of the respective fr
This can help promote healthy blood sugar management and stable energy levels throughout the morning! Read the original article on EATINGWELL. Show comments. Advertisement. Advertisement.