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  2. Fluid balance - Wikipedia

    en.wikipedia.org/wiki/Fluid_balance

    Fluid balance is an aspect of the homeostasis of organisms in which the amount of water in the organism needs to be controlled, via osmoregulation and behavior, such that the concentrations of electrolytes (salts in solution) in the various body fluids are kept within healthy ranges.

  3. Why Some Exercisers Are 'Hyperhydrating'—And Whether You ...

    www.aol.com/lifestyle/why-exercisers-hyper...

    The goal is to start with your hydration levels above baseline, “which effectively delays the point at which you become dehydrated, which might impact your thermoregulatory function or decrease ...

  4. Bicarbonate buffer system - Wikipedia

    en.wikipedia.org/wiki/Bicarbonate_buffer_system

    These hydration and dehydration conversions of CO 2 and H 2 CO 3, which are normally very slow, are facilitated by carbonic anhydrase in both the blood and duodenum. [7] While in the blood, bicarbonate ion serves to neutralize acid introduced to the blood through other metabolic processes (e.g. lactic acid , ketone bodies ); likewise, any bases ...

  5. How to Actually Stay Hydrated - AOL

    www.aol.com/lifestyle/actually-stay-hydrated...

    This is because hydration needs can vary dramatically among individuals depending on factors like gender, activity level, diet, environment, and medical history.

  6. Tissue hydration - Wikipedia

    en.wikipedia.org/wiki/Tissue_hydration

    Hydration of fat free tissues, ratio of total body water to fat free body mass, is stable at 0.73 in mammals. [3] In humans, a significant drop in tissue hydration can lead to the medical condition of dehydration. This may result from loss of water itself, loss of electrolytes, or a loss of blood plasma.

  7. Experts Reveal Exactly What You Should Eat When You ... - AOL

    www.aol.com/experts-reveal-exactly-eat-covid...

    Besides the most obvious hydration solution — liquids — most fruits and veggies are also high in H20, and many also contain minerals that function as electrolytes to help balance fluid levels ...

  8. Body water - Wikipedia

    en.wikipedia.org/wiki/Body_water

    Then, the FA-MS instrument measures the ratio D:H of deuterium to hydrogen in the water vapour in exhaled breath. The total body water is then accurately measured from the increase in breath deuterium content in relation to the volume of D 2 O ingested. The water in individual compartments can be measured with different substances: [11]

  9. What You Need to Know Before Starting the Mediterranean Diet

    www.aol.com/list-100-best-foods-eat-160700417.html

    For a more accurate hydration estimate, try to drink 1⁄2 oz. of water for each pound you weigh. If you weigh 160 lbs., this will equal 80 oz. of water or 10 cups Make sleep a priority.

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