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Number of miles to walk a day for weight loss. The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. This translates to ...
NSCA-certified trainer Alfonso Moretti recommends aiming for a 20-minute mile when you walk. “That equates to walking 3 miles per hour,” he says. Potential benefits of walking a mile a day ...
The 3-Day is a series of three-day, 60-mile walks that raise millions of dollars for breast cancer research, education, and community health programs. 3-Day participants raise a minimum of $2,300 and walk an average of 20 miles a day, educating thousands of people about breast health.
Experts say walking a mile a day can help with weight loss and boost your health.
Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can yield weight loss, research shows.
Merrill has a walking methodology which involves never taking breaks during a day's walk, carrying no water, travelling unaccompanied and walking thirty miles a day and more at a constant rate of three miles per hour. He has suggested that the limit of endurance is approximately 200 miles per week.
Plus, “micro-walks,” or walking in short bursts throughout the day, were found to use more energy than walking the same distance all at once in a 2024 Proceedings of the Royal Society B study.
For an average-height person, 20,000 to 40,000 steps translates to 10 to 20 miles walked, or 40 to 80 laps around a typical track. "My highest was 24,790 in a 4 hour shift," another commenter said .