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Good form ensures that the movement only uses the main muscles, and avoids recruiting secondary muscles. As a muscle fatigues, the body attempts to compensate by recruiting other muscle groups and transferring force generation to non-fatigued units.
Print/export Download as PDF; Printable version; In other projects ... Pages in category "Sports in Utah" The following 7 pages are in this category, out of 7 total.
It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system , and helps prevent the " diseases of affluence " such as heart disease , cardiovascular ...
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This page was last edited on 10 September 2017, at 18:48 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.
The Utah High School Activities Association (UHSAA) is an organization of 138 high schools in the U.S. state of Utah that sponsor athletic activities in 25 sports and activities. More than 85,000 students compete annually in approximately 25,000 competitions among UHSAA member schools.
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