Ad
related to: facts about drinking coffee benefits and side effects for men
Search results
Results from the WOW.Com Content Network
“The stimulating effects of coffee can last for several hours, meaning that even if you drink it early in the day, it might still be affecting your ability to relax and fall asleep at night.”
And if you don’t like coffee, are there similar benefits from drinking tea or other beverages? To help with these questions, I spoke with CNN wellness expert Dr. Leana Wen.
Excessive coffee consumption, generally above four to six cups per day, may increase the risk of side effects such as anxiety, restlessness, insomnia, and gastrointestinal discomfort, he explains.
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
However, she offers advice on minimizing the negative side effects of coffee: "Choose decaf or a coffee with a lower caffeine amount especially earlier in the day to avoid missing out on evening ...
On the positive side, studies published in 2024 found that drinking coffee may help negate some of the harmful health effects of living a sedentary lifestyle and consuming caffeine may help ...
Around 36% of people in the study were morning coffee drinkers, 16% of people drank coffee throughout the day (morning, afternoon and evening) and 48% were not coffee drinkers, the researchers said.
When compared to tea, which also has its own set of health benefits, such as reduced risk of heart disease and cancer, coffee often provides a stronger caffeine punch, resulting in more immediate ...
Ad
related to: facts about drinking coffee benefits and side effects for men