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Butterfly stroke Overhead shot of a swimmer performing the butterfly stroke Butterfly stroke, shortly before entering the water again; view from behind. The butterfly (shortened to fly [1]) is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the "dolphin kick") along with the movement of the hips and chest.
Butterfly stroke: performed face down in the water. The legs perform a dolphin kick while the arms move in a forward circle at the same time. Slow butterfly (also known as "moth stroke"): Similar to butterfly, but with an extended gliding phase, Breathing during the pull/push phase, return head into the water during recovery.
The stroke is useful in competitive swimming for its physical properties: it reduces drag while providing a significant amount of thrust, with comparatively low physical exertion. [ 1 ] In competitive breaststroke swimming, a single dolphin kick is allowed before the breaststroke pullout at the start and each turn, and it must be performed ...
Gretchen Walsh swam the two fastest times in history in the 100-meter butterfly to qualify for her first ... 6-foot-1, flexible body is perfect for them. Yet she'd struggled to master any stroke.
Butterfly, breaststroke Jiro Nagasawa ( 長沢 二郎 , Nagasawa Jirō , February 2, 1932 – March 23, 2010) was a Japanese swimmer. He is credited with the invention of the modern butterfly stroke .
Using a defined stroke for propulsion through the water is unnecessary, and untrained swimmers may use a 'doggy paddle' of arm and leg movements, similar to how four-legged animals swim. Four main strokes are used in competition and recreational swimming: the front crawl, breaststroke, backstroke, and butterfly.
The men's 200 metre butterfly event at the 1956 Summer Olympics took place on 30 November and 1 December in the Olympic Park Swimming and Diving Stadium in Melbourne, Australia. [1] This swimming event used the butterfly stroke. Because an Olympic-size swimming pool is 50 metres long, this race consisted of four lengths of the pool.
Deep core exercises work the transversus abdominis, multifidus, diaphragm and pelvic floor muscles. This deep core workout will reduce back pain, improve posture. The most important core muscles ...
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