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These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of fiber per serving.
These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Which salad greens are the healthiest? Dietitians reveal which greens pack the most nutrients and which have the least. The 5 healthiest leafy greens to use in salads, according to dietitians
This healthy high-fiber salad comes together in just 10 minutes. Serve it right away, or pack it in individual servings for four super-satisfying, high-fiber lunches for the week ahead.
Dietary fiber is found in plants, typically eaten whole, raw or cooked, although fiber can be added to make dietary supplements and fiber-rich processed foods. Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [ 20 ]
Chick-fil-A “The nutrient-packed Market Salad is overflowing with a variety of fruits and veggies which is very rare for a fast food restaurant,” says Lauren Harris-Pincus, M.S., R.D.N ...
Celtuce (/ˈsɛlt.əs/) (Lactuca sativa var. augustana, [3] [4] [5] angustata, or asparagina), also called stem lettuce, [6] celery lettuce, asparagus lettuce, [7] or Chinese lettuce, is a cultivar of lettuce grown primarily for its thick stem or its leaves. It is used as a vegetable.
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