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  2. 5 reasons to eat more cherries, from improving sleep to ... - AOL

    www.aol.com/lifestyle/5-reasons-eat-more...

    One cup (138 grams) of cherries with pits contains about 87 calories, 22 grams of carbohydrates, 19 grams of natural sugar, 3 grams of fiber, 1.5 grams of protein and almost no fat.

  3. Glycemic load - Wikipedia

    en.wikipedia.org/wiki/Glycemic_load

    A 100 g serving of watermelon has 5 g of available carbohydrates (it contains a lot of water), making the calculation (5 × 72)/100=3.6, so the GL is 3.6. A food with a GI of 90 and 8 g of available carbohydrates has a GL of 7.2 (8 × 90/100=7.2), while a food with a GI of just 6 and with 120 g of carbohydrate also has a GL of 7.2 (120 × 6/100 ...

  4. Caution: Cherry Pits Can Cause Cyanide Poisoning—Here’s How

    www.aol.com/caution-cherry-pits-cause-cyanide...

    The more likely risk is adding whole cherries, pits and all, to a blender when making a smoothie. The amount of broken cherry pits needed to cause acute cyanide poisoning isn’t known, but ...

  5. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

    www.aol.com/starting-ozempic-7-foods-eat...

    Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this GLP-1 (glucagon-like peptide 1 receptor agonist) medication helps reduce ...

  6. Prunus avium - Wikipedia

    en.wikipedia.org/wiki/Prunus_avium

    Prunus avium, commonly called wild cherry, [3] sweet cherry [3] or gean [3] is a species of cherry, a flowering plant in the rose family, Rosaceae. It is native to Eurasia and naturalized elsewhere. It is an ancestor of P. cerasus (sour cherry). All parts of the plant except for the ripe fruit are slightly toxic, containing cyanogenic glycosides.

  7. Eugenia uniflora - Wikipedia

    en.wikipedia.org/wiki/Eugenia_uniflora

    Eugenia uniflora, the pitanga, [5] Suriname cherry, [6] Brazilian cherry, [5] Cayenne cherry, [7] cerisier carré, [8] monkimonki kersie, ñangapirí, [9] or shimarucu [10] is a flowering plant in the family Myrtaceae, native to tropical South America’s east coast, ranging from Suriname, French Guiana to southern Brazil, as well as Uruguay and parts of Paraguay and Argentina.

  8. Good Carbs and Bad Carbs - AOL

    www.aol.com/lifestyle/food-good-carbs-and-bad...

    Rather, when considering carbohydrates, the guidelines suggest that we keep it simple: focus on total calories and fiber content while limiting added sugars. We agree. Good carbs: Whole grains and ...

  9. 6 “Bad Foods” You Should Eat to Lose Visceral Fat, According ...

    www.aol.com/6-bad-foods-eat-lose-110000310.html

    “One serving (about 3 cups) of plain popcorn contains approximately 4 grams of fiber, 22 grams of carbohydrates and 110 calories,” says Danielle Townsend, RDN. “Compare that to 3 cups of ...