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Coconut oil: Refined, dry: 204 °C: 400 °F [8] Coconut oil: Unrefined, dry expeller pressed, virgin: 177 °C: 350 °F [8] Corn oil: 230–238 °C [9] 446–460 °F Corn oil: Unrefined: 178 °C [7] 352 °F Cottonseed oil: Refined, bleached, deodorized: 220–230 °C [10] 428–446 °F Flaxseed oil: Unrefined: 107 °C: 225 °F [3] Grape seed oil ...
Coconut oil (or coconut fat) is an edible oil derived from the kernels, meat, and milk of the coconut palm fruit. [1] Coconut oil is a white solid fat below around 25 °C (77 °F), and a clear thin liquid oil at higher temperatures. Unrefined varieties have a distinct coconut aroma. [2]
One of a small number of cold pressed essential oils. [40] Used as a flavoring agent [41] and in aromatherapy. [42] Orange oil, like lemon oil, cold pressed rather than distilled. [43] Consists of 90% d-Limonene. Used as a fragrance, in cleaning products and in flavoring foods. [44] The fruit of the sea-buckthorn
Cooking oil (also known as edible oil) is a plant or animal liquid fat used in frying, baking, and other types of cooking. Oil allows higher cooking temperatures than water, making cooking faster and more flavorful, while likewise distributing heat, reducing burning and uneven cooking. It sometimes imparts its own flavor.
Coconut oil [39] 1.4 Canola oil [40] 0.75 Soybean oil [40] 0.45 Sunflower oil [39] 0.6 Particular oils ... Oils are extracted first by expeller or cold pressing ...
It also means that 100 percent pure, unrefined and cold-pressed black seed oil has to be diluted in another carrier oil (such as coconut or olive), because it’s too potent on its own ...
I let the bad fats go (a.k.a. hydrogenated, trans fats) and fuel my body with good fats, preferably those from whole foods such as avocados, raw nuts, seeds, hummus, coconut milk, and whole olives.
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