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Lentils have 12 grams of protein and 15% of the daily recommended iron per ½ cup (approx 64g or 2.25 dry ounces). This is according to the nutritional information on Lentils.Org .
Add these 12 foods to your shopping cart to get a nutrient boost at a lower price point. ... less than 10 cents per serving. Lastly, lentils cook much more quickly ... $1.50 per pound, ...
• Cook large batches of organic beans or lentils in the slow cooker or on the stovetop. Bulk organic beans and lentils are often less than $4 per pound. • Purchase the cheapest organic nuts ...
Note: All nutrient values including protein are in %DV per 100 grams of the food item. Significant values are highlighted in light gray color and bold letters. [ 26 ] [ 27 ] Cooking reduction = % Maximum typical reduction in nutrients due to boiling without draining for ovo-lacto-vegetables group.
She noted that oats cost around $2.24 per kilogram. ... “These can include lentils, chickpeas, black, navy, kidney, pinto and other beans. ... buy a 5-pound bag of potatoes for $4 and make about ...
The plant densities for lentils vary between genotypes, seed size, planting time and growing conditions, and also from region to region. In South Asia, a seed rate of 30 to 40 kilograms per hectare (27 to 36 pounds per acre) is recommended. In West Asian countries, a higher seed rate is recommended, and also leads to a higher yield.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Finally, there’s the price of your Costco membership to get the deals. A Gold Star membership currently goes for $65, while an Executive membership, which pays 2% cash back, is $130 per year.
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