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Get the Coolife Fascia Muscle Roller – Cellulite Massager (originally $19) on sale for $17 at Amazon! Coolife Fascia Release and Cellulite Remover Muscle Massage Roller.
Yansyi Muscle Roller Stick This was perhaps my most surprising discovery: an under-$10 roller that's perfect for tending to tender calf muscles — which, it turns out, play a significant role in PF.
Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles. [1]
The roller is placed between the target muscle and the ground, and is rolled back and forth, using body weight for pressure. It may be used for many reasons, including increasing flexibility, reducing soreness, and eliminating muscle knots. [2] Foam rolling is a method of self-myofascial release. [3]
Practitioners believe that gua sha releases unhealthy bodily matter from blood stasis within sore, tired, stiff, or injured muscle areas to stimulate new oxygenated blood flow to the areas, thus promoting healing and recovery. Gua sha is sometimes referred to as "scraping", "spooning" or "coining" by English speakers.
Get the Coolife Fascia Muscle Roller – Cellulite Massager for just $15 at Amazon! Please note, prices are accurate at the update of publication, January 18, 2024, but are subject to change.
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