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2. These nutritionists solved the almond milk vs. oat milk debate

   www.aol.com/lifestyle/nutritionists-solved-whole...

   Regardless of whether you opt for oat or almond milk, look for an unsweetened bottle that contains as few ingredients as possible. The bottom line: Both oat milk and almond milk have pros and cons ...

3. What Dietitans Want You to Know About Almond Butter Vs ... - AOL

   www.aol.com/dietitans-want-know-almond-butter...

   (Two tablespoons of peanut butter have about 2.8 grams of saturated fat and 10.2 grams of monounsaturated fat while two tablespoons of almond butter have about 1.4 grams of saturated fat and 11.5 ...

4. What's the healthiest milk? A guide to whole, raw, almond ...

   www.aol.com/lifestyle/whats-healthiest-milk...

   Unsweetened almond milk, like other plant-based milks, is lower in fat, calories and total sugars than dairy milks. The brand we looked at was especially low in calories — containing just 30 ...

5. Almond milk - Wikipedia

   en.wikipedia.org/wiki/Almond_milk

   Among plant-based milks, almond milk requires substantially more water during the growing and production stages than soy, rice or oat milk (graph). [32] [28] Dairy milk requires more water to produce than almond milk (graph). [28] In 2014, California produced 42.3 billion pounds of cow's milk and only 2.14 billion pounds of almond milk. [33] [34]

6. Almond - Wikipedia

   en.wikipedia.org/wiki/Almond

   The bitter almond is slightly broader and shorter than the sweet almond and contains about 50% of the fixed oil that occurs in sweet almonds. It also contains the enzyme emulsin which, in the presence of water, acts on the two soluble glucosides amygdalin and prunasin [ 19 ] yielding glucose , cyanide and the essential oil of bitter almonds ...

7. Almond butter - Wikipedia

   en.wikipedia.org/wiki/Almond_butter

   Almond butter is an alternative to peanut butter for those with peanut allergies or who dislike the taste of peanuts. Almond butter contains significantly more fiber , calcium, potassium, iron, and manganese than peanut butter, [ 1 ] and about half the saturated fat , [ 2 ] although a slightly higher total fat content.