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A flax egg is a vegan substitute for a chicken egg made with ground flaxseed or flaxseed meal and water. ... The 10 best deals to buy at Costco right now. News. News. Associated Press.
Like chia, flax seeds can be a substitute binding agent. Just add a tablespoon of ground flaxseed to 3 tablespoons of water. Let it thicken for five minutes and then use it to replace one large egg.
I always get them at Costco because we go through so many, plus they're a crazy good deal. A 3-pound bag of walnuts is about $12, and 2 1/2 pounds of mixed nuts is about $15. You really can't beat ...
A 100-gram portion of ground flax seed supplies about 2,234 kilojoules (534 kilocalories) of food energy, 41 g of fat, 28 g of fiber, and 20 g of protein. [30] Whole flax seeds are chemically stable, but ground flax seed meal, because of oxidation, may go rancid when left exposed to air at room temperature in as little as a week. [31]
At about $3.70 a pound, the Costco ground turkey is a steal. I try to use ground turkey instead of beef to make air-fryer meatballs, chili, or turkey-burger patties I can store in the freezer.
α-Linolenic acid, also known as alpha-linolenic acid (ALA) (from Greek alpha meaning "first" and linon meaning flax), is an n−3, or omega-3, essential fatty acid.ALA is found in many seeds and oils, including flaxseed, walnuts, chia, hemp, and many common vegetable oils.
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