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A small side of Wendy’s Chili con Carne is just 253 calories, while the plain baked potato is 232 calories—and both are good sources of satiating fiber. Another great option: Grilled Chicken ...
Shake Shack's low-calorie options are extremely slim. Besides a hot dog (which should be considered a snack, in our opinion), your best bet is their BLT. This sandwich is fairly substantial while ...
Pick the sofritas (tied with steak as the lowest calorie protein and a must for plant-based diets) and save 210 calories by skipping the rice. Add black beans for extra fiber, and your entire meal ...
Empty calories are rampant in the American food system, including what’s served in restaurants, schools, and corner stores. They’re often disguised as healthy choices with claims like ...
varied by: 1) provision of general calorie recommendations, 2) provision of specific calorie information, and 3) whether high- or low-calorie items were more easily accessible. Results suggest that a strictly informational approach may be less effective than subtle guidance in enticing fast-food customers towards healthier meals.
Nutrition facts: 150 calories. 12 grams of fat. 26 grams total sugar. 2 grams protein. The strawberry cheesecake is the lowest calorie of the desserts on a stick at White Castle, coming in under ...
A fish sandwich from a fast food restaurant can be a quick meal. Dieticians share their insights into which menu options are the healthiest. 7 fast food fish sandwiches, ranked by dietitians
The ultimate cleansing diet food, this powerhouse of a low-calorie dish fills the stomach and cleanses the gut. Praised since ancient Rome for its health benefits, cabbage soup has endless variations.