Ads
related to: is freestyle swimming good exercise for seniors over 60
Search results
Results from the WOW.Com Content Network
"I freestyle dance to rock 'n' roll once a week, maybe for 10 songs. I dance when the music moves my feet. And there's no place like the USA for rock 'n' roll that can move the feet, even if the ...
Texas Senior Circuit Meet College Station, Texas [33] 60-64 1:13.38 Rick Colella United States 14 December 1951 61 years, 237 days 8 August 2013 USA Masters Championships Mission Viejo, United States [34] 65-69 1:18.11 Kenneth Frost United States 70-74 1:23.65 Kenneth Frost United States 70 4 August 2014 FINA World Masters Championships: Montreal
From Our Partners: Look into the benefits of exercise for seniors with tips for safe and fun exercise and an overview of various workouts.
[25] Swimming is an ideal workout for the elderly, as it is a low-impact sport with very little risk of injury. Exercise in the water works out all muscle groups, helping with conditions such as muscular dystrophy which is common in seniors. It is also a common way to relieve pain from arthritis.
Stay active for the rest of your life by making smarter, safer choices when it comes to strength training. Experts suggest seniors avoid these 10 exercises.
The front crawl or forward crawl, also known as the Australian crawl [1] or American crawl, [2] is a swimming stroke usually regarded as the fastest of the four front primary strokes. [3] As such, the front crawl stroke is almost universally used during a freestyle swimming competition, and hence freestyle is used metonymically for the
Freestyle is a category of swimming competition, defined by the rules of World Aquatics, in which competitors are subject to only a few limited restrictions [1] on their swimming stroke. Freestyle races are the most common of all swimming competitions, with distances beginning with 50 meters (55 yards) and reaching 1,500 meters (1,600 yards ...
Apr. 19—Not too long ago, one of Karen Oakley's popular fitness classes included a loyal contingent of senior citizens. When COVID-19 made it impossible for large groups to gather, her solution ...
Ads
related to: is freestyle swimming good exercise for seniors over 60