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The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .
The Cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1] [2] [3] In its original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint.
The following tables show the progression of world bests and world records in the 10K run, as recognised by the IAAF. The 10K run was introduced as a part of world record events in 2003. The 10K run was introduced as a part of world record events in 2003.
On the other hand, if you are over the age of 50 and cannot perform this 10-second balance test, you could be at a higher risk of dying within a decade compared to your peers, according to 2022 ...
For example, if you run a mile in seven minutes and 30 seconds, then the full 26.2 miles should take around 3:16:38, explains David Herzberg, a physical therapist and owner of Launch Physical ...
Falling behind the target pace, Kipchoge would need to increase his pace in order to run under 2 hours. However, he lost 10 seconds on the final lap, leaving him short of the goal by 25 seconds in a time of 2:00:25. Tadese finished in 2:06:51 and Desisa in 2:14:10 [11] [12]
The Léger test requires the first level to be run at 8.5 km/h. Some organizations require it to be run at 8.0 km/h. Note that the second level is always [4] run at 9.0 km/h. Also, speeds at subsequent levels always increment by 0.5 km/h. The impact of this variation is insignificant as almost all runners' scores easily exceed level 1.
Sound Running On Track Fest Walnut, United States [64] 10,000 m: 31:50.47 Preeja Sreedharan: 21 November 2010 Asian Games: Guangzhou, China [65] [66] 12 hours: 111.78 km Ashwini G 2 February 2020 Tuffman 24 Hour Stadium Run Chandigarh, India [67] 24 hours: 186.90 km Meenal Kotak: 11–12 February 2023 Tuffman 24 Hour Stadium Run Chandigarh ...