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2. How Your Painful Leg Cramps Could Be Signaling a Vitamin ...

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   The causes of leg cramps at night can range from nutrient deficiency to tough workouts. ... experts break down how to prevent and get rid of leg cramps. Skip to main content. Sign in. Mail. 24/7 ...

3. How Many Protein Shakes You Should Actually Be Drinking ... - AOL

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   If you work out regularly and you’re trying to build muscle, two protein shakes per day is plenty. ... an overall healthy diet. But, protein shakes aren’t food, and you shouldn’t be relying ...

4. Muscle cramps are a pain. These expert-approved tips ... - AOL

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   Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle fibers, says Dr. Lucas Buchler, a physician of sports medicine and orthopaedic surgery at ...

5. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   A meta-study found that in the first few weeks of strength training with untrained individuals, changes in lean body mass and muscle strength during the initial weeks of strength training are not influenced by the protein supplementation, but after the first few weeks, protein supplementation “may promote muscle hypertrophy and enhance gains in muscle strength in both untrained and trained ...

6. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, soles of the feet, or other muscles in the body during the night or (less commonly) while resting. The duration of nocturnal leg cramps is variable, with cramps lasting anywhere from a few seconds to several minutes.

7. Charley horse - Wikipedia

   en.wikipedia.org/wiki/Charley_horse

   Charley horses have many possible causes directly resulting from high or low pH or substrate concentrations in the blood, including hormonal imbalances, dehydration, low levels of magnesium, potassium, or calcium (evidence has been mixed), [5] [6] [7] side effects of medication, or, more seriously, diseases such as amyotrophic lateral sclerosis and neuropathy. [8]

8. Avoid Pesky 'Charlie Horse' Cramps At Nighttime With This ...

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9. List of common misconceptions - Wikipedia

   en.wikipedia.org/wiki/List_of_common_misconceptions

   Eating less than an hour before swimming does not significantly increase the risk of experiencing muscle cramps, and does not increase the risk of drowning. One study shows a correlation between alcohol consumption and drowning, but not between eating and stomach cramps. Vegan and vegetarian diets can provide enough protein for adequate nutrition.