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Insufficient sleep has been linked to weight gain, high blood pressure, diabetes, depression, heart disease, and strokes. [6] Sleep deprivation can also lead to high anxiety, irritability, erratic behavior, poor cognitive functioning and performance, and psychotic episodes. [7]
Casper beds and mattresses are the perfect fit for everyone and can help you sleep better at night. If you want to give it a try, they're offering a risk-free 100-night trial guarantee that every ...
“Sleeping less than seven hours per night on average has a higher risk of blood pressure, which results in a higher risk of cardiac events,” he tells Yahoo Life. ... “Sleep is better as an ...
“The best ways to improve sleep are simple but effective: maintain a regular sleep schedule, limit screen time before bed, and create a calm, cool, and dark sleep environment,” she says.
REM sleep is characterized by high global cerebral blood flow, comparable to wakefulness. [79] In fact, many areas in the cortex have been recorded to have more blood flow during REM sleep than even wakefulness- this includes the hippocampus, temporal-occipital areas, some parts of the cortex, and basal forebrain.
Excessive stress and sleep deprivation can cause cardiovascular issues, such as high blood pressure and heart disease. In a study focusing on the impacts of chronic stress on the heart, it was found that during times of chronic stress, the body hyperactivates the sympathetic nervous system which leads to changes in heart rate variability. [ 22 ]
Additional causes of dizziness include: A drop in blood pressure. Poor blood circulation. ... That could mean anything from adjusting your medications to working with a physical therapist to ...
Dizziness is a common medical complaint, affecting 20–30% of persons. [4] Dizziness is broken down into four main subtypes: vertigo (~25–50%), disequilibrium (less than ~15%), presyncope (less than ~15%), and nonspecific dizziness (~10%). [5] Vertigo is the sensation of spinning or having one's surroundings spin about them. Many people find ...
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