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This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation.
Create 10 positive affirmations (like "It's ok, I'm doing the best I can") to use for positive self-talk when you make a mistake. Practice mindfulness for 10 minutes a day, five days a week.
“New Year’s resolutions are a sign of commitment,” says Jessica Yu, Ph.D., clinical psychologist and Senior Director of Patient Experience at Hims & Hers. “For people trying to lose weight ...
[10] 2022: Resilience of Older Persons in a Changing World. 2023: Fulfilling the Promises of the Universal Declaration of Human Rights for Older Persons: Across Generations. [11] 2024: Ageing with Dignity: The Importance of Strengthening Care and Support Systems for Older Persons Worldwide.
‘In 2025, I Will Improve My Credit Score.’ Maybe you took on a bit of holiday debt in 2024 and it’s time to get focused on wiping the slate clean. Make a resolution to improve your credit score.
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7. Refinance Your Loan. Paying less interest is an easy way to save money and pay down your debt faster. If interest rates have changed since you first took out a loan, consider refinancing with a ...
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